Whether you're going through life transitions, managing stress, or tackling long-standing mental health challenges, we're here to support you. Our team is skilled in a range of therapeutic modalities, including:

Cognitive Behavioural Therapy (CBT) to help modify unhelpful thought patterns and behaviours that contribute to anxiety and depression.

Psychodynamic Therapy to explore unconscious processes and past experiences that shape current emotions and behaviours, promoting self-awareness and understanding.

Dialectical Behavioural Therapy (DBT) to teach skills for managing intense emotions, improving relationships, and cultivating mindfulness.

Acceptance and Commitment Therapy (ACT) to promote psychological flexibility by helping individuals accept difficult emotions while focusing on actions aligned with their values.

Cognitive Behavioural Therapy for Insomnia (CBTi) to address the thoughts and behaviours that interfere with sleep, helping individuals develop healthier sleep patterns.

Internal Family Systems Therapy (IFS) to explore the different “parts” of oneself and their roles in emotional experiences, aiming for greater internal harmony and healing.

Emotion-Focused Therapy (EFT) to identify and process emotions that are often avoided, fostering emotional regulation and healthier relationships.

Mindfulness-Based Therapies/Hypnotherapy to increase self-awareness, foster relaxation, and reduce stress through mindfulness practices and guided relaxation techniques.

Cognitive Assessment to evaluate an individual’s cognitive abilities, including memory, attention, problem-solving, and processing speed, to better understand cognitive strengths and challenges.

ADHD Assessment to assess attention, impulsivity, and hyperactivity, using a combination of self-reports, behavioural evaluations, and clinical observations, in order to determine the presence of ADHD and guide appropriate treatment options.

ASD Assessment to evaluate the presence of Autism Spectrum Disorder (ASD), focusing on social communication, repetitive behaviours, and sensory sensitivities, using diagnostic tools and observational assessments to provide a comprehensive understanding of the individual’s developmental profile and needs.

EAP Assessments to provide employees with confidential support for personal, work-related, or mental health concerns. These assessments help identify issues such as stress, burnout, relationship challenges, or emotional well-being, and offer guidance on resources, coping strategies, and support options to enhance workplace performance and personal resilience.